<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://chillrunning.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://chillrunning.wordpress.com</link>
	<description>Chill Running Club is a non-profit organization founded by runners like you! --Running Strong and Running Long Since 1956 (or whatever year P.A.M. was born)</description>
	<lastBuildDate>Sat, 28 Jan 2012 20:49:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='chillrunning.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/f09ac087c7b3cdcad80fd57731b68701?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title></title>
		<link>http://chillrunning.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://chillrunning.wordpress.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://chillrunning.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Tar Hollow State Park 5k Walk/Run on October 8th</title>
		<link>http://chillrunning.wordpress.com/2011/09/05/tar-hollow-state-park-5k-walkrun-on-october-8th/</link>
		<comments>http://chillrunning.wordpress.com/2011/09/05/tar-hollow-state-park-5k-walkrun-on-october-8th/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 14:49:17 +0000</pubDate>
		<dc:creator>chillrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chillrunning.wordpress.com/?p=396</guid>
		<description><![CDATA[Join the Friends of Tar Hollow State Park on October 8th for their first 5k Walk/Run. Registration info @  http://www.friendsoftarhollow.com/ &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=396&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Join the Friends of Tar Hollow State Park on October 8th for their first 5k Walk/Run. Registration info @  <a href="http://www.friendsoftarhollow.com/">http://www.friendsoftarhollow.com/<br />
</a><a href="http://chillrunning.files.wordpress.com/2011/09/tarhollow.jpg"><img title="tarhollow" src="http://chillrunning.files.wordpress.com/2011/09/tarhollow.jpg?w=300&#038;h=191" alt="" width="300" height="191" /></a></p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chillrunning.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chillrunning.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chillrunning.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chillrunning.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/chillrunning.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/chillrunning.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/chillrunning.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/chillrunning.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chillrunning.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chillrunning.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chillrunning.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chillrunning.wordpress.com/396/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chillrunning.wordpress.com/396/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chillrunning.wordpress.com/396/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=396&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://chillrunning.wordpress.com/2011/09/05/tar-hollow-state-park-5k-walkrun-on-october-8th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3425b7aeef19add78a7fd7d26f06f9b?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">chillrunning</media:title>
		</media:content>

		<media:content url="http://chillrunning.files.wordpress.com/2011/09/tarhollow.jpg?w=300" medium="image">
			<media:title type="html">tarhollow</media:title>
		</media:content>
	</item>
		<item>
		<title>National Running Day Is June 1</title>
		<link>http://chillrunning.wordpress.com/2011/05/24/national-running-day-is-june-1/</link>
		<comments>http://chillrunning.wordpress.com/2011/05/24/national-running-day-is-june-1/#comments</comments>
		<pubDate>Wed, 25 May 2011 02:11:19 +0000</pubDate>
		<dc:creator>chillrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chillrunning.wordpress.com/?p=392</guid>
		<description><![CDATA[Why do you run? Whether it&#8217;s for fitness, freedom, first-place finishes, or French fries, visit the National Running Day site to declare your passion.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=392&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why do you run? Whether it&#8217;s for fitness, freedom, first-place finishes, or French fries, visit the <a href="http://www.nyrrmail.org/12all/lt/t_go.php?i=1202&amp;e=MTcxMzEzMTg=&amp;l=-http--www.runningday.org/site/" target="_blank">National Running Day site</a> to declare your passion.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chillrunning.wordpress.com/392/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chillrunning.wordpress.com/392/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chillrunning.wordpress.com/392/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chillrunning.wordpress.com/392/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/chillrunning.wordpress.com/392/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/chillrunning.wordpress.com/392/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/chillrunning.wordpress.com/392/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/chillrunning.wordpress.com/392/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chillrunning.wordpress.com/392/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chillrunning.wordpress.com/392/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chillrunning.wordpress.com/392/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chillrunning.wordpress.com/392/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chillrunning.wordpress.com/392/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chillrunning.wordpress.com/392/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=392&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://chillrunning.wordpress.com/2011/05/24/national-running-day-is-june-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3425b7aeef19add78a7fd7d26f06f9b?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">chillrunning</media:title>
		</media:content>
	</item>
		<item>
		<title>With a Little Luck of the Irish, We&#8217;ll Find a Pot of Gold March 12th&#8230;.</title>
		<link>http://chillrunning.wordpress.com/2011/01/22/with-a-little-luck-of-the-irish-well-find-a-pot-of-gold-march-12th/</link>
		<comments>http://chillrunning.wordpress.com/2011/01/22/with-a-little-luck-of-the-irish-well-find-a-pot-of-gold-march-12th/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 16:39:25 +0000</pubDate>
		<dc:creator>chillrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chillrunning.wordpress.com/?p=353</guid>
		<description><![CDATA[Get ready&#8211;registration has opened for the  St. Patty’s Day race http://www.active.com/event_detail.cfm?event_id=1932755<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=353&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="CRC 2011 St. Patrick's Day Trail Run" href="http://www.active.com/event_detail.cfm?event_id=1932755" target="_blank"><a href="http://chillrunning.files.wordpress.com/2011/01/bebold.jpg"><img class="alignleft size-full wp-image-360" title="bebold" src="http://chillrunning.files.wordpress.com/2011/01/bebold.jpg?w=510" alt=""   /></a><br />
</a>Get ready&#8211;registration has opened for the  St. Patty’s Day race</p>
<p><a rel="nofollow" href="http://www.active.com/event_detail.cfm?event_id=1932755">http://www.active.com/event_detail.cfm?event_id=1932755</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chillrunning.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chillrunning.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chillrunning.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chillrunning.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/chillrunning.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/chillrunning.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/chillrunning.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/chillrunning.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chillrunning.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chillrunning.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chillrunning.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chillrunning.wordpress.com/353/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chillrunning.wordpress.com/353/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chillrunning.wordpress.com/353/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=353&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://chillrunning.wordpress.com/2011/01/22/with-a-little-luck-of-the-irish-well-find-a-pot-of-gold-march-12th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3425b7aeef19add78a7fd7d26f06f9b?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">chillrunning</media:title>
		</media:content>

		<media:content url="http://chillrunning.files.wordpress.com/2011/01/bebold.jpg" medium="image">
			<media:title type="html">bebold</media:title>
		</media:content>
	</item>
		<item>
		<title>Chillbillies To Launch New Training Regimen for the New Year</title>
		<link>http://chillrunning.wordpress.com/2010/12/12/chillbillies-launching-new-training-regimen-for-the-new-year/</link>
		<comments>http://chillrunning.wordpress.com/2010/12/12/chillbillies-launching-new-training-regimen-for-the-new-year/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 18:50:04 +0000</pubDate>
		<dc:creator>chillrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chillrunning.wordpress.com/?p=338</guid>
		<description><![CDATA[Tired of just going the distance?&#8230;Tired of seeing the same scenery on every run?&#8230;Maybe the scenery is not the problem&#8230;maybe it&#8217;s how you&#8217;re running it!  With that said, the Chill Running Club is proud to be launching a new training regimen for the new year, mixing up workouts to include more parkour/&#8221;free running&#8221;!  These workouts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=338&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tired of just going the distance?&#8230;Tired of seeing the same scenery on every run?&#8230;Maybe the scenery is not the problem&#8230;maybe it&#8217;s how you&#8217;re running it!  With that said, the Chill Running Club is proud to be launching a new training regimen for the new year, mixing up workouts to include more parkour/&#8221;free running&#8221;!  These workouts are certified by the U.S. Running Safety Council and approved by the CRC union steward.  Come join our new &#8220;Free Running&#8221; initiative this new year and you&#8217;ll get a free t-shirt after completing your first flip off the Yoctangee Park bridge! We&#8217;re excited about these new training techniques and hope to see you in 2011! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>*Note: CRC is not responsible for injuries or fatalities.  We are simply here to provide training tips and  moral support. So Run Responsibly!</p>
<p><object width="510" height="408"><param name="movie" value="http://www.youtube.com/v/yMkQTb753tY?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/yMkQTb753tY?fs=1" type="application/x-shockwave-flash" width="510" height="408" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span style="text-align:center; display: block;"><a href="http://chillrunning.wordpress.com/2010/12/12/chillbillies-launching-new-training-regimen-for-the-new-year/"><img src="http://img.youtube.com/vi/s-Mqq0Z7eg0/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chillrunning.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chillrunning.wordpress.com/338/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chillrunning.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chillrunning.wordpress.com/338/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/chillrunning.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/chillrunning.wordpress.com/338/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/chillrunning.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/chillrunning.wordpress.com/338/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chillrunning.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chillrunning.wordpress.com/338/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chillrunning.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chillrunning.wordpress.com/338/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chillrunning.wordpress.com/338/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chillrunning.wordpress.com/338/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=338&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://chillrunning.wordpress.com/2010/12/12/chillbillies-launching-new-training-regimen-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3425b7aeef19add78a7fd7d26f06f9b?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">chillrunning</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/s-Mqq0Z7eg0/2.jpg" medium="image" />
	</item>
		<item>
		<title>Everyone Can Run&#8230;.EVERYONE!</title>
		<link>http://chillrunning.wordpress.com/2010/09/13/hood-to-coast/</link>
		<comments>http://chillrunning.wordpress.com/2010/09/13/hood-to-coast/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 00:24:15 +0000</pubDate>
		<dc:creator>chillrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chillrunning.wordpress.com/?p=331</guid>
		<description><![CDATA[Get excited because another adventure is waiting&#8230;.I know you see the Chillbilly Van rollin&#8217; now&#8230; HoodToCoastMovie<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=331&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Get excited because another adventure is waiting&#8230;.I know you see the Chillbilly Van rollin&#8217; now&#8230;</p>
<p><object width="510" height="312"><param name="movie" value="http://www.youtube.com/v/5_-KtSE7vAY?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5_-KtSE7vAY?fs=1" type="application/x-shockwave-flash" width="510" height="312" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object width="510" height="312"><param name="movie" value="http://www.youtube.com/v/64AVxh9UG6g?fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/64AVxh9UG6g?fs=1" type="application/x-shockwave-flash" width="510" height="312" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/user3255020">HoodToCoastMovie</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chillrunning.wordpress.com/331/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chillrunning.wordpress.com/331/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chillrunning.wordpress.com/331/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chillrunning.wordpress.com/331/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/chillrunning.wordpress.com/331/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/chillrunning.wordpress.com/331/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/chillrunning.wordpress.com/331/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/chillrunning.wordpress.com/331/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chillrunning.wordpress.com/331/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chillrunning.wordpress.com/331/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chillrunning.wordpress.com/331/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chillrunning.wordpress.com/331/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chillrunning.wordpress.com/331/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chillrunning.wordpress.com/331/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=331&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://chillrunning.wordpress.com/2010/09/13/hood-to-coast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3425b7aeef19add78a7fd7d26f06f9b?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">chillrunning</media:title>
		</media:content>
	</item>
		<item>
		<title>100 Mile Club</title>
		<link>http://chillrunning.wordpress.com/2010/08/07/100-mile-club/</link>
		<comments>http://chillrunning.wordpress.com/2010/08/07/100-mile-club/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 17:43:48 +0000</pubDate>
		<dc:creator>chillrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chillrunning.wordpress.com/?p=323</guid>
		<description><![CDATA[Congrats to those who finished their first &#8220;ultra&#8221;!  It ain&#8217;t easy being a member of the 100 mile club. Paul, Jodi, Jeff, &#38; Liza are conquistadors of the trails! (definitely &#8220;Born To Run!&#8221;)  We need to post the pre and post race pics, so email them to chillrunning@gmail.com when they are available.  I&#8217;m waiting to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=323&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Congrats to those who finished their first &#8220;ultra&#8221;!  It ain&#8217;t easy being a member of the 100 mile club.  Paul, Jodi, Jeff, &amp; Liza are conquistadors of the trails! (definitely &#8220;Born To Run!&#8221;)  We need to post the pre and post race pics, so email them to chillrunning@gmail.com when they are available.  I&#8217;m waiting to see if you guys sign up for the western states 100 miler 2011.</p>
<p><span style="text-align:center; display: block;"><a href="http://chillrunning.wordpress.com/2010/08/07/100-mile-club/"><img src="http://img.youtube.com/vi/YrDyTGsNx50/2.jpg" alt="" /></a></span><br />
<span style="text-align:center; display: block;"><a href="http://chillrunning.wordpress.com/2010/08/07/100-mile-club/"><img src="http://img.youtube.com/vi/Xv4Se5ka9Pk/2.jpg" alt="" /></a></span><br />
<span style="text-align:center; display: block;"><a href="http://chillrunning.wordpress.com/2010/08/07/100-mile-club/"><img src="http://img.youtube.com/vi/IxuThNgl3YA/2.jpg" alt="" /></a></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chillrunning.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chillrunning.wordpress.com/323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chillrunning.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chillrunning.wordpress.com/323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/chillrunning.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/chillrunning.wordpress.com/323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/chillrunning.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/chillrunning.wordpress.com/323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chillrunning.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chillrunning.wordpress.com/323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chillrunning.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chillrunning.wordpress.com/323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chillrunning.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chillrunning.wordpress.com/323/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=323&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://chillrunning.wordpress.com/2010/08/07/100-mile-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3425b7aeef19add78a7fd7d26f06f9b?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">chillrunning</media:title>
		</media:content>
	</item>
		<item>
		<title>Chillbillies Train @ 630ft. and Excel @ 5,300ft.</title>
		<link>http://chillrunning.wordpress.com/2010/03/21/chillbillys-train-600ft-and-excel-5400ft/</link>
		<comments>http://chillrunning.wordpress.com/2010/03/21/chillbillys-train-600ft-and-excel-5400ft/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 22:58:04 +0000</pubDate>
		<dc:creator>chillrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chillrunning.wordpress.com/?p=296</guid>
		<description><![CDATA[First place straight out of Chillicompton!!!!!!&#8211;They rocked a course record 3:34 finish!!!!! http://www.arizonarunningeventsco.com/BataanTeams2010.htm http://chillrunningnm.wordpress.com/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=296&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>First place straight out of Chillicompton!!!!!!&#8211;They rocked a course record 3:34 finish!!!!!</strong></p>
<p><strong><em><a href="http://www.arizonarunningeventsco.com/BataanTeams2010.htm">http://www.arizonarunningeventsco.com/BataanTeams2010.htm</a></em></strong></p>
<p><strong><em><a href="http://chillrunningnm.wordpress.com/">http://chillrunningnm.wordpress.com/</a></em></strong></p>
<p><a href="http://chillrunning.files.wordpress.com/2010/03/dsc07478.jpg"><img class="alignleft size-medium wp-image-297" title="DSC07478" src="http://chillrunning.files.wordpress.com/2010/03/dsc07478.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://chillrunning.files.wordpress.com/2010/03/dsc07471.jpg"><img class="alignleft size-medium wp-image-298" title="DSC07471" src="http://chillrunning.files.wordpress.com/2010/03/dsc07471.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://chillrunning.files.wordpress.com/2010/03/dsc07477.jpg"><img class="alignleft size-medium wp-image-299" title="DSC07477" src="http://chillrunning.files.wordpress.com/2010/03/dsc07477.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chillrunning.wordpress.com/296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chillrunning.wordpress.com/296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chillrunning.wordpress.com/296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chillrunning.wordpress.com/296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/chillrunning.wordpress.com/296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/chillrunning.wordpress.com/296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/chillrunning.wordpress.com/296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/chillrunning.wordpress.com/296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chillrunning.wordpress.com/296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chillrunning.wordpress.com/296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chillrunning.wordpress.com/296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chillrunning.wordpress.com/296/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chillrunning.wordpress.com/296/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chillrunning.wordpress.com/296/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=296&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://chillrunning.wordpress.com/2010/03/21/chillbillys-train-600ft-and-excel-5400ft/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3425b7aeef19add78a7fd7d26f06f9b?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">chillrunning</media:title>
		</media:content>

		<media:content url="http://chillrunning.files.wordpress.com/2010/03/dsc07478.jpg?w=300" medium="image">
			<media:title type="html">DSC07478</media:title>
		</media:content>

		<media:content url="http://chillrunning.files.wordpress.com/2010/03/dsc07471.jpg?w=300" medium="image">
			<media:title type="html">DSC07471</media:title>
		</media:content>

		<media:content url="http://chillrunning.files.wordpress.com/2010/03/dsc07477.jpg?w=300" medium="image">
			<media:title type="html">DSC07477</media:title>
		</media:content>
	</item>
		<item>
		<title>New Mexico Loves the Chillbillys!!</title>
		<link>http://chillrunning.wordpress.com/2010/03/20/las-cruces-loves-the-chillbillys/</link>
		<comments>http://chillrunning.wordpress.com/2010/03/20/las-cruces-loves-the-chillbillys/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 03:48:43 +0000</pubDate>
		<dc:creator>chillrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chillrunning.wordpress.com/?p=283</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=283&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://chillrunning.files.wordpress.com/2010/03/sage_spoof2.jpg"><img title="sage_spoof" src="http://chillrunning.files.wordpress.com/2010/03/sage_spoof2.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://chillrunning.files.wordpress.com/2010/03/100_0387.jpg"><img class="alignleft size-medium wp-image-294" title="100_0387" src="http://chillrunning.files.wordpress.com/2010/03/100_0387.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><br />
<a href="http://chillrunning.files.wordpress.com/2010/03/100_0436.jpg"><img class="alignleft size-medium wp-image-289" title="100_0436" src="http://chillrunning.files.wordpress.com/2010/03/100_0436.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><a href="http://chillrunning.files.wordpress.com/2010/03/sage_spoof2.jpg"></a><a href="http://chillrunning.files.wordpress.com/2010/03/100_0384.jpg"><img class="alignleft size-medium wp-image-290" title="100_0384" src="http://chillrunning.files.wordpress.com/2010/03/100_0384.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chillrunning.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chillrunning.wordpress.com/283/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chillrunning.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chillrunning.wordpress.com/283/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/chillrunning.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/chillrunning.wordpress.com/283/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/chillrunning.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/chillrunning.wordpress.com/283/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chillrunning.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chillrunning.wordpress.com/283/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chillrunning.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chillrunning.wordpress.com/283/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chillrunning.wordpress.com/283/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chillrunning.wordpress.com/283/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=283&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://chillrunning.wordpress.com/2010/03/20/las-cruces-loves-the-chillbillys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3425b7aeef19add78a7fd7d26f06f9b?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">chillrunning</media:title>
		</media:content>

		<media:content url="http://chillrunning.files.wordpress.com/2010/03/sage_spoof2.jpg?w=300" medium="image">
			<media:title type="html">sage_spoof</media:title>
		</media:content>

		<media:content url="http://chillrunning.files.wordpress.com/2010/03/100_0387.jpg?w=300" medium="image">
			<media:title type="html">100_0387</media:title>
		</media:content>

		<media:content url="http://chillrunning.files.wordpress.com/2010/03/100_0436.jpg?w=300" medium="image">
			<media:title type="html">100_0436</media:title>
		</media:content>

		<media:content url="http://chillrunning.files.wordpress.com/2010/03/100_0384.jpg?w=300" medium="image">
			<media:title type="html">100_0384</media:title>
		</media:content>
	</item>
		<item>
		<title>Chill Running Poo Tutorial to Come&#8230;. (Part 1: pooin&#8217; in knock &#8216;em stiff)</title>
		<link>http://chillrunning.wordpress.com/2009/12/04/chill-running-poo-tutorial-to-come-pooin-in-knock-em-stiff/</link>
		<comments>http://chillrunning.wordpress.com/2009/12/04/chill-running-poo-tutorial-to-come-pooin-in-knock-em-stiff/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 06:33:34 +0000</pubDate>
		<dc:creator>chillrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chillrunning.wordpress.com/2009/12/04/chill-running-poo-tutorial-to-come-pooin-in-knock-em-stiff/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=204&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://chillrunning.wordpress.com/2009/12/04/chill-running-poo-tutorial-to-come-pooin-in-knock-em-stiff/"><img src="http://img.youtube.com/vi/VArOPqllcQg/2.jpg" alt="" /></a></span>
<span style="text-align:center; display: block;"><a href="http://chillrunning.wordpress.com/2009/12/04/chill-running-poo-tutorial-to-come-pooin-in-knock-em-stiff/"><img src="http://img.youtube.com/vi/cGoR1pOdxg4/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chillrunning.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chillrunning.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chillrunning.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chillrunning.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/chillrunning.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/chillrunning.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/chillrunning.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/chillrunning.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chillrunning.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chillrunning.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chillrunning.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chillrunning.wordpress.com/204/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chillrunning.wordpress.com/204/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chillrunning.wordpress.com/204/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=204&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://chillrunning.wordpress.com/2009/12/04/chill-running-poo-tutorial-to-come-pooin-in-knock-em-stiff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3425b7aeef19add78a7fd7d26f06f9b?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">chillrunning</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://chillrunning.wordpress.com/2009/08/24/196/</link>
		<comments>http://chillrunning.wordpress.com/2009/08/24/196/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 16:31:15 +0000</pubDate>
		<dc:creator>chillrunning</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chillrunning.wordpress.com/2009/08/24/196/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=196&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-195" title="runhurts" src="http://chillrunning.files.wordpress.com/2009/08/runhurts.png?w=510" alt="runhurts"   /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chillrunning.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chillrunning.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chillrunning.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chillrunning.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/chillrunning.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/chillrunning.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/chillrunning.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/chillrunning.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chillrunning.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chillrunning.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chillrunning.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chillrunning.wordpress.com/196/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chillrunning.wordpress.com/196/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chillrunning.wordpress.com/196/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chillrunning.wordpress.com&amp;blog=2334014&amp;post=196&amp;subd=chillrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://chillrunning.wordpress.com/2009/08/24/196/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a3425b7aeef19add78a7fd7d26f06f9b?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">chillrunning</media:title>
		</media:content>

		<media:content url="http://chillrunning.files.wordpress.com/2009/08/runhurts.png" medium="image">
			<media:title type="html">runhurts</media:title>
		</media:content>
	</item>
	</channel>
</rss>
